9am session today, bring your friends, family, workmates or anyone else you can find. Free session for all, does not count as a weekly visit. If you don’t have a friend to bring come on down and we might be able to pair you up with one.

Partner workout, partners alternate complete rounds. 20 Min AMRAP

10 Goblet Squats

10 Box Jump Overs

10 Hand Release Push Ups

Saturday Skill Session

At 10am, Pilates with Anna focused on low back. We ask that you make a gold coin donation for Anna’s Circus in the Sky project which will benefit PAW Justice and Sea Sheppard.

circus in the sky

MaD Member of the Month

Tammy

Find out more about Tammy on the Member of the Month page HERE.

Best kg for kg MaD CF BaD As V Score

Lea did the best with a 105kg Squat, 60kg Bench, 60kg Clean and Jerk and 2676kg on the Strongwoman workout 🙂

Entertainment Memberships/Books

We are trying to raise funds for equipment of 41° Weightlifting Club. This is a volunteer based club working to get more people Olympic Weightlifting in NZ.
We charge no fees for our competitions and we welcome any and all lifters.

We are hoping to raise funds this year for competition collars, a men’s barbell and a women’s barbell to meet IWF rules.
Please help us by purchasing a entertainment membership/book. Just follow this link and you can purchase a digital or hard copy. If you purchase the book online, you can pick it up at MaD CrossFit. Entertainment™ Memberships include over $20,000 worth of valuable 2-for-1 and up to 50% offers from many of the best restaurants, arts, attractions, hotel accommodation, travel and much more!
PURCHASE HERE

Thanks in advance for your support and a big thank you to all the volunteers that make these competitions possible. If you have any interest in becoming a referee, scorekeeper or bar loader please let us know. Next competition is June 29, lifters can register HERE.

Thanks for your support.

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