We are going to work some Gymnasty Skills this week so pay attention to the warm up as you will be doing it all week 🙂

Performance

Press 5 x 5 @ 65-75-80-80-80%

Then 3 Rounds For Time of:

10 Sandbag Cleans (Full) 20/10kg

10 Box Jumps 30/24″

Fitness

Press 5 x 5 – work up to a heavy set of 5

Then 3 RFT of:

10 Dumbell Hang Power Cleans 15/10kg

10 Box Jumps 24/20″

Mobility Monday