Performance

Back Squat 3 x 5 @70-80-85-85-85% of your 1 Rep Max

4 RFT

10 1 Arm DB OH Lunge 20/15kg

10 TTB

10 Broad Jumps

Fitness

Back Squat 3 x 5 – work up to a heavy triple, this should be heavier than you heavy five.

4 RFT

10 1 Arm DB OH Lunge 15/10kg

10 Sit Ups

10 Broad Jumps

Throwback Thursday

Plyoboxes (13)

Recognize these?