From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Open Gym Rules

•Have a plan.
•Know what workout you want to do or lift you want to work.
•The coach is there to help but this is not a personal training session.
•Work your “goats”.

Winter Throwdown

Congrats to our ladies, Mandy, Yvette, Tash and Abbie, who represented MaD CrossFit at the CCW event yesterday. Great work by all. Next event is Jul 12th at Function Results CrossFit, put it in your calender now.
Ladies team at Winter Throwdown

Sunday Reading/Watching

Video from the OWNZ North Island Champs last weekend. Check out the whole playlist HERE.

NPLF – National Pro Fitness League, what do you think?

For those who hit a heavy deadlift yesterday. 5 post CrossFit yoga poses for DeadLifts

These 5 post-CrossFit yoga poses will help athletes stretch the posterior chain from both high-rep deadlifts and max effort deadlifts. They can be done immediately following the WOD or the following day.