Performance

Bench Press 2 x 8 – Work up to a heavy double aim for 93% of your 1RM

12-9-6

Thruster 60/40kg

Box Jump 30/24”

Fitness

Bench Press 4 x 4 – Work up to a heavy set of 4. Try to see if you can get 4 reps at your heavy triple number

12-9-6

Thruster 35/25kg

Box Jump 24/20”

Events

41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Jun 29

This will be the 5th of five comps we are holding as part of the Olympic Weightlifting New Zealand Champions League. Open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. This is an OWNZ sanctioned Olympic Weightlifting Comp. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

JUNE OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

Bring a Friend Workout – introduce your friends and family to MaD CrossFit. Next date: Sat July 5th at 9am.

Free class for all, does not count as one of your weekly visits.