Performance

Deadlift 2 x 8 – Work up to a heavy double aim for 93% of your 1RM

12 Min AMRAP

7 KBS 32/24kg

7 HSPU

7 TTB

Fitness

Deadlift 4 x 4 – Work up to a heavy set of 4. Try to see if you can get 4 reps at your heavy triple number

12 Min AMRAP

7 Russian KBS 24/16kg

7 HR Push Ups

7 Sit Ups

Throwback Thursday

bro-witness-635

Who remembers this? #browitness