Hopper Deck Day

Like the previous Hopper Deck sessions we will be selecting a workout from the “Hopper Deck”. Everyone has to agree to the workout, otherwise it is 10 Burpees to draw another card.

If the next class wants to do the same workout as the previous one there is a 10 burpee buy in. Otherwise they can take a chance and draw their own card.

Strength

The Best Abdominal Exercises for the Strength Athlete

Like many trainers, I’m a big enthusiast of loaded carries because they can produce a ton of benefits, including core strength and stability. If you compete in strongman, then you’re most likely already doing a good amount of yoke walks and other loaded carries, as they are common competitive events. However, for those who train for other strength sports, carries can be rarely seen in the gym.