4 RFT of:

50 Squats

40 Sit Ups

30 Push Ups


4 Rounds For Time of:

40 Squats

30 Sit Ups

20 Push Ups

Bring a Friend

Bring a Friend Workout – introduce your friends and family to MaD CrossFit. This Saturday July 5th at 9am.

Free class for all, does not count as one of your weekly visits.

Throwback Thursday

Early set up 58 Victoria St