Performance

Thruster – work up to a 1 Rep Max

21-15-9 Reps of:

KB Swings 32/24kg

Ring Push Ups

Toes To Bar

Fitness

Thruster 2 x 8 – work up to a heavy double

21-15-9 Reps of:

Russian KB Swings 24/16kg

Push Ups

Sit Ups

Throwback Thursday

Hefty at Mikes Gym in 2012. Where will he visit this year?

Hefty at Mikes Gym in 2012. Where will he visit this year?