Push Press – work up to a 1 Rep Max

10 Minute AMRAP of:


5 Strict Pull Ups


Push Press 2 x 8 – work up to a heavy double

10 Minute AMRAP of:

10 HR Push Ups

10 Body Rows

Mobility Monday

These might come in handy later this week.

5 Post-CrossFit Yoga Poses for Overhead Squats

The exact muscles that need to be open enough to receive the weight in the correct and safest position – shoulder externally rotated, arms extended and the eye of the elbow facing up towards the bar — are the ones that are, in essence, shortened by all that slouching.