Performance

Over Head Squat – work up to a 1 Rep Max

3 RFT of:

10 Power Cleans 60/40kg

10 Bar Facing Burpees

Fitness

Over Head Squat 2 x 8 – work up to a heavy double

OR

Squat Technique Work – focus on quality of movement

3 RFT of:

10 Hang Power Clean 35/25kg

10 Burpees

Throwback Thursday

Prebok – look at all those empty seats 🙂