Performance

Bench Press – 1 Rep Max

4 RFT

6 DeadLifts 100/75kg

12 HR Push Up

15 Box Jump 24/20″

Fitness

Bench Press 2 x 8 – work up to a heavy double

4 RFT

6 DeadLifts 75/50kg

12 Push Ups

15 Box Jumps 20” (Step Ups OK)

Nutrition

Paleo goes mainstream, found this on Stuff.

When bolognese goes paleo

Paleo spag bol