From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Open Gym Rules

•Have a plan.
•Know what workout you want to do or lift you want to work.
•The coach is there to help but this is not a personal training session.
•Work your “goats”.

Sunday Reading

CrossFit Games are next weekend, take a look HERE at all the events that have been announced so far. What do you think?

Triple 3

Location: Outside of Track and Soccer Stadium
Friday Morning

For time:
Row 3,000 meters
300 double-unders
Run 3 miles


3 Training Approaches That Will Destroy You

Watch the best athletes train day in and day out and you will see a pattern. A carefully considered approach to everything they do. Rarely will they hit a day so hard that they wear out their engines, burn up their tires, and use up most of their fuel, as they know doing so will result in them getting overtaken. They keep it steady, lap after lap, waiting for just the right moments to step it up a gear.

Whether you want to get faster in a race or WOD, your potential to increase your speed is directly proportionate to the amount of practice you put into your fall.