Little MetCon to start the week 🙂

Performance

3 RFT

Row 500m

Run 400m

50 DU

Fitness

3 RFT

Row 500m

Run 400m

100 Single skips

Mobility Monday

Tennis Elbow: What Is It, Do You Have It, and How Do You Treat It?

 Tennis elbow – or lateral epicondylitis – is a common injury in many of the athletes who present with elbow pain. As an orthopedic surgeon, I have been treating this problem with greater frequency, especially in the cross-training and CrossFit athletic communities.