Performance

Press 6 x 4 – 4 Sets of 6 reps across at 75%

Then 21-15-9 Reps of:

WallBalls 20/14# to 10’

Pull Ups

Fitness

Press 6 x 4 – work up to a heavy set of 6

Then  21-15-9 Reps of:

WallBalls 20/14# to 10/9’

Body Rows

Throwback Thursday

Will we see these two on top of the podium this year?