Performance

Barbell Complex

5 Rounds for load.

6 Reps each of:

Deadlift

Pendlay Row

Hang Power Clean

Front Squat

Push Press

There is no time component to this workout.

Fitness

Barbell Complex

5 Rounds for load.

6 Reps each of:

Deadlift

Pendlay Row

Hang Power Clean

Front Squat

Push Press

There is no time component to this workout. If you are very new this might need to be done with Dumbells.

Bodycare

7 Essential Elements of Rest and Recovery

Sleep is the most important time to recover. Adequate levels of sleep help to provide mental health, hormonal balance, and muscular recovery.