Partner Workout

AMRAP in 24 minutes

10 Front Squats 60/40kg

15 HR Push Ups

20 Sit Ups

Score is your total # of reps.

Partner #1 will perform the work listed above. Partner #2 will run 200m with a sandbag (choose weight according to level and ability). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 200m, while Partner #2 continues work wherever #1 left off.

10am Skills Session

Pilates with Anna


The CrossFit Games are on this weekend, watch all the action and follow the leaderboards on The CrossFit Games site.

2012 CF Games