From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Open Gym Rules

•Have a plan.
•Know what workout you want to do or lift you want to work.
•The coach is there to help but this is not a personal training session.
•Work your “goats”.

Sunday Reading

Hook Grip or Not Overhead in the Snatch

A common question is whether or not a lifter should keep the hook grip overhead in the snatch. This is one of those issues that doesn’t have a simple answer: what works best can vary among lifters.

 Rowing: How to Stop Hating the Erg

Even as a rowing instructor, I can’t pretend it’s fun all the time. Because let’s be real: if you’re doing it right, rowing is always challenging and occasionally brutal.

The Burpee: The Various Techniques Used by the Pros

Regardless of our feelings towards the burpee, we must prepare ourselves to take on the challenge it presents by analyzing the various techniques one can employ to vanquish this deadly foe.