Performance

Back Squat 6 x 4 – 4 Sets of 6 reps across at 75%

OTM for 12 Minutes

w/DB 50% BW

3 Hang Power Clean
3 Front Squat
3 Push Press

Fitness

Back Squat 6 x 4 – Work up to a heavy set of 6.

OTM for 12 Minutes

w/DB 30% BW

3 Hang Power Clean
3 Front Squat
3 Push Press

NUTRITION

Top 10 Destructive Nutrition Lies Ever Told

It is critically important to decipher fact from fiction. Many nutrition myths get repeated over and over until they are mistaken for truth, especially when perpetually spread by public health authorities.