Performance

Push Press 6 x 4 – 4 Sets of 6 reps across at 75%

6 Rounds For Time of:

7 KettleBell Swings 32/24kg

7 Box Jump Overs 24/20”

Fitness

Push Press 6 x 4 – work up to a heavy set of 6

6 Rounds For Time of:

7 Russian KettleBell Swings 24/16kg

7 Box Jumps 24/20”

Biz to Biz

JamInk