Performance

“Girl Mash Up”

5 Pull Ups – 10 Push Ups – 15 Squats

200m run

21 KettleBell Swings 24/16kg – 12 Pull Ups – 400m Run

75 Wallballs 20/14# to 10/9’

400m Run – 12 Pull Ups – 21 KBS

200m Run

15 Squats – 10 Push Ups – 5 Pull Ups

Fitness

“Girl Mash Up”

5 Body Rows – 10 Push Ups – 15 Squats

200m run

21 Russian KBS Swings 24/16kg – 12 Pull Ups – 400m Run

75 Wallballs 20/14# to 10/9’

400m Run – 12 Body Rows – 21 Russian KBS

200m Run

15 Squats – 10 Push Ups – 5 Body Rows

Compare to Jan 8

Throwback Thursday – James Hobart back in the day

MaD, James and Trish

MaD, James and Trish