From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Open Gym Rules

•Have a plan.
•Know what workout you want to do or lift you want to work.
•The coach is there to help but this is not a personal training session.
•Work your “goats”.
Teams on the Big Bob at Frantasyland

Teams on the Big Bob at Frantasyland

Sunday Reading

10 Things You Missed by Not Going to the 2014 CrossFit Games

2. The Line for Christmas Abbott

Had I not seen it, I wouldn’t have believed it: the longest line of the weekend was the one waiting to take pictures with Christmas Abbott.

Christmas Abbot and Hefty

Why Strippers Would Be Good Weightlifters

I’ve always thought strippers would make good weightlifters. They’ve obviously got a lot of mental toughness, because they get on a stage and take their clothes off in front of a bunch of drunk perverts. I think we can all agree it takes some serious chutzpah to do that. And they’ve clearly got good upper body strength too. It’s not easy to climb all the way to the top of a brass pole. Their flexibility is excellent and they’re already used to elevated heels.

Why Would Anyone Want to Work Out Until They Puke?

Pukie the Clown is a controversial figure. As you might infer, he is a puking clown. Or rather, a drawing of one, who serves as a mascot for the notoriously intense fitness program, CrossFit.