Performance

OverHead Squats 6 x 4 – 4 Sets of 6 reps across at 75%

Then a 9 Minute AMRAP of:

18 OH Lunges 15/10kg

12 Thrusters 35/20kg

6 Ring Dips

Fitness

OverHead Squats 6 x 4 – Work up to a heavy set of 6 or do some squat therapy work.

Then a 9 Minute AMRAP of:

18 Lunges

12 Thrusters 20/15kg

6 Dips

Mobility Monday

Coming your way soon.