“Kelly”

5 RFT

Run 400m

30 Box Jumps 24/20”

30 WallBalls 20/14# to 10/9’

Performance

“Kelly” as Rx

Fitness

Scale as needed of Kelly can be done as a partner workout. 1 working at a time break it up however you want

Events

Bring a Friend Workout – introduce your friends and family to MaD CrossFit. Next date: Sat August 9th at 9am.

Free class for all, does not count as one of your weekly visits.