Lift Heavy Lea and Paule

Best wishes to Lea and Paule, both lifting at the  National Powerlifting Champs today in Christchurch. Coverage will be HERE, lifting starts at 10am.

Performance

Sumo Deadlift 6 x 4 – four sets of six at 75%

12 Min AMRAP

15 HR Push Ups

10 KB Swings 24/16kg

5 Ring Dips

Fitness

Sumo Deadlift 6 x 4 – work up to a heavy set of 6.

12 Min AMRAP

15 Push Ups

10 Russian KB Swings 24/16kg

5 Dips

Circus in the sky

Check out Anna on the ring above Queenstown. The fundraising page is still open, please donate HERE.

Anna Cochrane, Circus in the Sky, Queenstown New Zealand from Bel Jones on Vimeo.

 

Throwback Thursday

2010 Games Final Women

2010 CrossFit Games Final – Look at all those empty seats 🙂