New rep scheme 🙂

Performance

Front Squat 4 x 4 – sets of 4 across at 80%

21-15-9

Box Jumps 30/24”

HR Push Ups

Knees to Elbow

Fitness

Front Squat 4 x 4 – work up to a heavy set of 4.

21-15-9

Box Jumps 24/20”

Push Ups

Sit Ups

Nutrition

Our Year of No Sugar

During our year of no sugar, one of the rules was that, as a family, we could have one actual sugar-containing dessert per month; if it was your birthday, you got to choose the dessert. By the time September rolled around we noticed our palates starting to change, and slowly, we began enjoying our monthly “treat” less and less.

Bring a Friend tomorrow

Bring a Friend Workout – introduce your friends and family to MaD CrossFit. Sat August 9th at 9am.

Free class for all, does not count as one of your weekly visits.