Free Class for ALL. Does not count as a weekly visit.

Team Workout

In teams of four, complete As Many Rounds and reps As Possible (AMRAP) in 24 minutes of:
Run 200 Meters
Push-Ups x 20 reps
Walking Lunges with Dumbbells x 25m
Box Jumps x 20 reps

Teams must rotate stations as a team, with only one team member working at each station.

You cannot begin working on your next task until all team members have completed their station tasks and are ready to move on.

Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.

Skill Session at 10am – Olympic Weightlifting

Come in and work on your Snatch and Clean and Jerk.

Member of the Month

Hayden R

What I hate to see on the board: Anything in blue pen

Learn more about Hayden on the Member of the Month page HERE.