From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Lea and Paule headed south on Thursday to compete in the National Powerlifting Champs in Christchurch. Lea qualified for the Oceania Champs, but we have to wait to see if she is selected for the team, with a 105kg Back Squat, 62.5kg Bench Press and 132.5kg Deadlift for a 300kg total. Paule also did well with a Back Squat of 100kg, Bench 57.5kg (Comp PR) and Deadlift 135kg (PR) Total 292.5kg.

Lea Nationals Deadlift

There is ONE spot left in Lea’s Powerlifting course starting tomorrow. If you want to get stupid strong like these ladies, hit the button below to sign up.


Birthday Coffee – Change of Cafe

Beanie logo

We have partnered with Beanie Cafe and our Free Birthday coffee’s will be from Beanie starting in 2 weeks. For those of you who have Celsius Birthday Coffee’s please get in there before they expire.

We are also hoping we can do a breakfast and lunch item that is MaD Approved….easy to order Paleo.

Personal Programs

Matt spent sometime earlier this year programming for a New Plymouth teenager, Luke Reumers, who was competing in the CrossFit Brand X Teen Gauntlet. Through a series of competitions Luke qualified for the finals in the USA. He finished the competition 3rd in the world in his age group. Although Matt wasn’t the only one programming for Luke, we would like to think that every little bit helped.

Luke R Teen Gauntlet

If you are training for a specific goal or competition we do offer individualized programming. Individual programs are available from Matt (Olympic Weightlifting, Endurance or General Strength), Lizana (Lou) and Gymnastics) or Lea (Powerlifting). There is more info on the Private Coaching page HERE.