Performance

Press 4 x 4 @ 80%

EMOM for 15 mins

Min 1 15 Russian KBS 32/24kg

Min 2 10 Walking Lunges with KB

Min 3 12 Box Jump Overs 24/20”

Fitness

Press 4 x 4 – building to a heavy set of 4

EMOM for 15 mons

Min 1 15 Russian KBS 24/16kg

Min 2 10 Walking Lunges

Min 3 12 Box Jumps 24/20”

Mobility Monday

On Saturday at 10am we will be running a skills session focused on the new mobility tools we brought back from the USA. You have already seen the back sedator, now  we introduce Crossover Symmetry.

COS