Performance
Cindy
20 min AMRAP
5 Pull Ups, 10 Push Ups, 15 Squats.
OR
Mary
20 min AMRAP
5 HSPU, 10 Pistols, 15 Pull Ups
Fitness
Cindy or Mary scaled to suit you.
Basics – Push Up
- Hands placed shoulder width apart
- Fingers spread out with index fingers pointing forward and thumbs pointing inward
- Shoulders posted on top of the knuckle of the hand
- Point your elbows back by trying to turn your hands out
- Keep forearms vertical at full extension and flexion
- Lower down to chin, chest, and hips touching the ground
- Push up through your belly
- Maintain hollow body position throughout the entire movement
Hard choice to make between these two WODs but went for Mary, working alongside Tash, cheers :). Great to practice pistols and HSPUs…thanks Donna.
Happy Birthday to Jody and Cain (aka Nacho) Hope you both have a great day!!
Awesome morning classes, and thanks for making Leanne feel welcome at her first class. Great work on Cindy and Mary!