20 min AMRAP

5 Pull Ups, 10 Push Ups, 15 Squats.



20 min AMRAP

5 HSPU, 10 Pistols, 15 Pull Ups


Cindy or Mary scaled to suit you.

Basics – Push Up

  • Hands placed shoulder width apart
  • Fingers spread out with index fingers pointing forward and thumbs pointing inward
  • Shoulders posted on top of the knuckle of the hand
  • Point your elbows back by trying to turn your hands out
  • Keep forearms vertical at full extension and flexion
  • Lower down to chin, chest, and hips touching the ground
  • Push up through your belly
  • Maintain hollow body position throughout the entire movement