Performance

Back Squat 4 x 4 @80%

Then 20-15-10 reps of:

KB Swings 24/16kg

Goblet Squats 24/16kg

Pull Ups

Fitness

Back Squat 4 x 4 – building to a heavy set of 4

Then 20-15-10 Reps of:

KB Russian Swings 24/16kg

Squats

Body Rows

Throwback Thursday

1 Year ago toady, 500m Sprints on the Rower

Aug 14 2013