Performance

Push Press 4 x 4 @ 80%

Then a 10 min AMRAP of:

10 KB Snatch 24/16kg

10 KTE

10 Ring Dips

Fitness

Push Press 4 x 4 – building to a heavy set of 4

Then a 10 min AMRAP of:

10 1 Arm KB Swing 24/16kg

10 Sit Ups

10 Dips

Bodycare

Tomorrow at the 10am skill session we will be running through a number of the mobility tool we are introducing to the gym. Sign up on Influx and we will see you there. Today we introduce the “Beastie”