Performance

Deadlift 4 x 4 @ 80%

EMOM x 12 minutes

ODD – 7 DL @ 65% of 1RM

EVEN – 2 Suicides 0-5-10-15m

Fitness

Deadlift 4 x 4 – build up to a heavy set of 4

EMOM x 12 minutes

ODD – 7 DL @ 70% of 4RM

EVEN – 1 Suicide 0-5-10-15m

Nutrition

Paleo: Asterisk, or, Thoughts on the Ancestral Health Symposium

But, as the science has gotten more advanced, the clinical applications more specific, and the personal anecdotes, n=1 experiments, and bioindividual realizations more common, the Diet has turned into a movement, and the movement has started to stratify. Hence, the asterisk.