Performance

OverHead Squats 4 x 4 @80%

3 RFT

15 Thrusters 40/30kg

15 TTB

15 Burpees

Fitness

OverHead Squats 4 x 4 – work up to a heavy set of 4, if you are brand new work on your squat.

3 RFT

15 Thrusters 30/25kg – Can also be scaled to DB’s

15 Sit Ups

15 Burpees

Biz To Biz

Recipe Robot Ron