Performance

Bench Press 4 x 4 @ 80%

“Annie”

50-40-30-20-10
Double Unders and Sit Ups

Fitness

Bench Press 4 x 4 – build up to a heavy set of 4

“Annie”

Scale to singles 100-80-60-40-20

50-40-30-20-10 Sit Ups

Throwback Thursday

“Annie” first posted on CrossFit.com in 2005 HERE.

Annie dotcom 2005