YES this session is still on! Afterwards you can head down to the Wellington Cup. You can keep up with the results here on the LEADERBOARD. The team heads into today in 3rd overall 🙂 Congratulations to the MaD team, and by that, we mean all the supporters (we think we were the loudest), team manager, team members and all of you who make MaD CrossFit such a great community. Now go hard today and make sure you have Fun!

MaD CF Cup Team

From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Sunday Reading

Pros & Cons: Should You Look at the Day’s WOD Before You Go to the Gym?

Should you, or should you not, look at the day’s WOD before you go to the gym?

Cheerleading vs Coaching

Who has not been to a football game? No matter what happening on the field, the cheerleaders are always doing their thing. They bounce, jump up and down and say hurray us! Hurray we are losing by 50 points but it doesn’t matter cause we have spirit! Hurray! You typically do not see anyone go to the pom pom squad and ask for ideas for the next play.