A bit of a test of consistency with this one.

4 Rounds For Time of:

Run 400m or Row/Bike 500m

Rest 4 minutes between efforts

Eat Better Challenge


Eat Better Challenge – Sep1 to 30. More Info HERE

41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Aug 31

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

AUGUST OLY COMP – SIGN UP HERE