Performance

5 RFT of:

5 OHS 60/40kg

10 K2E

15 DB Clean 20/15

20 DU

Fitness

5 RFT

5 Front Squat 50/30kg

10 Sit Ups

15 DB Hang Power Clean 15/10kg

60 Singles

Survey Results and Feedback

Recently we sent out a survey and asked some of you for feedback on coaches and the gym in general.

Over all, we received some very positive feedback, with some great ideas and somethings where we are missing the mark. We are taking steps to improve MaD Strength and Conditioning and we thank you all for your honesty and support.

Please take a look at some of the feedback provided and our responses to some of the issues raised. If you wish to comment on any of this, please fire away in comments on this post or contact us directly matt@madcrossfit.com or donna@madcrossfit.com

SURVEY RESULTS AND RESPONSES

Throwback Thursday

Who remembers this set up?

Who remembers this set up?