Performance

5 RFT

10 Deadlifts 100/70kg

20 WallBall Shots 20/14# to 10’

Fitness

5 Rounds For Time of:

10 Deadlifts 70/50kg

20 WallBall Shots 20/14# to 10/9’

Nutrition

Eat Better Challenge starts Monday. Start your spring cleaning with your nutrition.

Eat Better Challenge – Sep1 to 30. More Info HERE