Partner workout, 30 Min AMRAP

Performance

Partner A:

8 KBS 32/24kg

3 Rope Climbs

10 Box Jumps 30/24”

Partner B: Run 400m with 20/10kg sandbag

When Partner B gets back swap over.

Fitness

Partner A:

8 KBS Russian 24/20kg

6 Rope Lowers

10 Box Jumps 24/20”

Partner B: Run 400m

When Partner B gets back swap over.

Open Gym at 10am, a good chance to learn about Crossover Symmetry 🙂

REMINDER: No Sunday Strength Session tomorrow, as we are hosting a 41° Weightlifting Club Oly Comp tomorrow. Weigh in at 9am, lifting to start at 10am.

Biz to Biz

If you want to add your business to our Biz to Biz page let Matt know matt@madcrossfit.com

Rock-a-Bella