Partner workout, 30 Min AMRAP


Partner A:

8 KBS 32/24kg

3 Rope Climbs

10 Box Jumps 30/24”

Partner B: Run 400m with 20/10kg sandbag

When Partner B gets back swap over.


Partner A:

8 KBS Russian 24/20kg

6 Rope Lowers

10 Box Jumps 24/20”

Partner B: Run 400m

When Partner B gets back swap over.

Open Gym at 10am, a good chance to learn about Crossover Symmetry 🙂

REMINDER: No Sunday Strength Session tomorrow, as we are hosting a 41° Weightlifting Club Oly Comp tomorrow. Weigh in at 9am, lifting to start at 10am.

Biz to Biz

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