Back on the strength cycle 🙂 Good work with the MetCon’s last week, time to lift some heavy barbells again.

Performance

Back Squat 5 x 5 – @65-75-80-80-80%

Baseline:

Row 500m

40 Squats

30 Sit Ups

20 Push ups

10 Pull Ups

Fitness

Back Squat 5 x 5 – work up to a heavy set of 5

Baseline:

Row 500m

40 Squats

30 Sit Ups

20 Push ups

10 Pull Ups

Scale as required 🙂

Mobility Monday