Bring A Friend

Partner Workout – 3 Rounds For Time of:

20 Burpees

6 x 100m Sprint

20 Pull Ups

20 Box Jumps 24/20”

20 Squats

20 Sit Ups

Partners go Rep for Rep on all movements. For example; Partner 1 does 1 Burpee the Partner 2 does 1 Burpee until they have done 20 Burpees between them.

At 10am the skill session is Mobility. Pilates has been postponed but will now run on both the 13th and 20th.

Best of Luck to Paule and Matt who are in Auckland to lift in the 2014 Functional Strength CrossFit Postal Masters Competition. Lift heavy! Check out the Leaderboard!

Events

Run Technique

2 Hour Run Clinic – Saturday 27 Sep 10am til Noon

We will conduct a video analysis of your running form. Then we will focus on the mechanics of your form, injury prevention and the role of strength training in maintaining good run technique.

$25 per person for members and 10 Trip Pass Holders, $50 per person for Non-Members.

SEPTEMBER RUN CLINIC – REGISTER HERE

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41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Oct 19

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

OCTOBER OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

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Mad Trans-Tasmin Challenge Banner

Trans Tasman Challenge – Saturday 8 November

Two sessions one at 9am another at 11am.

Our annual competition for the banner with CrossFit Darwin, expect 3 workouts that test your strength and skills.