Annnnd were back!

Sunday Strength Session

From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Happy One year English Channel-aversary to Casey!

Sunday Reading/Watching

7 Reasons Rx’d Doesn’t Matter

It seems that along the way we have lost faith in one of the major tenets of CrossFit and fitness in general: universal scalability. While putting an “Rx’d” next to your name post-WOD can often feel like the pinnacle of success, here are seven reasons that those three little letters shouldn’t be the end all be all of your goals.

Answer the question. – This should sound familiar 🙂

How do you answer the question, “What is CrossFit?” You can give the “official” CrossFit definition per the CrossFit Level 1 Trainer Certification: “CrossFit is constantly varied functional movements performed at high intensity across broad time and modal domains.” As soon as you say that to someone who doesn’t know what CrossFit is, they are gonna look at you like you are a nutcase.