Performance

Bench Press 3 x 5 – 70-80-85-85-85%

3 RFT

12 DB PP 20/15kg

24 TTB

36 DU

Fitness

Bench Press 3 x 5 – build to a heavy triple

3 RFT

12 DB PP 15/10kg

24 Sit Ups

72 Singles

Mobility Monday

Crossover Symmetry, if you have done the training make sure you are using it on a regular basis, like EVERY time you come into the gym. If you have not done the training hit up Matt or one of the other coaches to take you through it when they have a spare 5 minutes.

COS