Performance

Tabata Run

Pull Up – Run 400m

Squat – Run 400m

Push Up – Run 400m

Sit Up – Run 400m

Fitness

Tabata Run

Body Row – Run 200m

Squat – Run 200m

Push Up – Run 200m

Sit Up – Run 200m

Score is lowest reps for each movement and overall time.

The big clock will be set on Tabata and a separate stopwatch will keep overall time. As soon as you return from the run you can start your next tabata on the beep.

Nutrition

Sugar: HERE here is a great local NZ doco from Nigel Latta. HERE is how he changed his diet.