Performance

Deadlift 2 x 2 x 2 – 85% x 2 x 2, 90% x 2 x 2

Back Squat 1 x 20 – Add 2.5 to 5kg to BS

6 Min AMRAP

10 Russian KBS 32/24kg

10 Steps Goblet Lunge

10 Supermans

Fitness

Deadlift 2 x 4 – Work up to a heavy double

Back Squat 1 x 20 – Add 2.5 to 5kg to BS

6 Min AMRAP

10 Russian KBS 24/16kg

10 Steps Goblet Lunge

10 Supermans

Member of the Month

Favourite wod: EMOM because I get to rest

Learn more about Jermaine HERE

Jermaine