Performance

Press 3 x 5 – 70-80-85-85-85%%

3 RFT

Run 400m

8 Sandbag Cleans 20/10kg

8 Step Ups w/SB 24/20”

Fitness

Pres 3 x 5 – work up to a heavy triple

3 RFT

Run 400m

8 MedBall Cleans 9/6kg

8 Step Ups w/MB 20/12”

New Addition

We now have Carl Paoli’s Free+Style book in our lending library. Check out our MaD Education page for more books.

Free + Style – Carl Paoli

Freestyle: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty.

photo(13)