7 Rounds For Time:

1 Rope Climb

10 WallBalls 20/14# to 10’

15 KBS 24/16kg

20 Double Unders


7 Rounds For Time:

2 Rope Lowers

10 WallBalls 20/14# to 10/9’

15 Russian KBS 24/16kg

40 Singles

Mobility Monday

The last part of our Crossover Symmetry system has arrived. We now have a light and heavy station set up. Get amongst them and work out which suits you best. Any questions talk to your coach 🙂

Crossover Symmetry