New rep scheme for this lift.

Performance

Clean and Jerk – 2 Clean + 1 Jerk for 5 sets – suggested % 50-60-65-70-75

Death by 10m – Run a 10m shuttle in the first minute, 2 x 10m in the second minute, adding 10m per minute until you fail to complete the shuttles within the minute. No hand touch required. Don’t die.

Fitness

Hang Power Clean and Jerk – 2 HPC + 1 Jerk – working up to a heavy set of 2+1

Death by 10m – Run a 10m shuttle in the first minute, 2 x 10m in the second minute, adding 10m per minute until you fail to complete the shuttles within the minute. No hand touch required. Don’t die.

Bodycare