Performance

Push Press 2 x 2 @ 85%x2 x 2, 90% x 2 x 2

Back Squat 1 x 20 – Try to add 2.5 to 5kg to BS

Run 200m

30-20-10 Reps of:

HR Push Ups

KBS 24/16kg

Run 200m

Fitness

Push Press 2 x 4 – work up to a heavy double

Back Squat 1 x 20 – Try to add 2.5 to 5kg to BS

Run 200m

30-20-10 Reps of:

Push Ups

Russian KBS 24/16kg

Run 200m

Throwback Thursday

3 years ago today – Sep 18 2011

Rose Push Press

We miss you Rose 🙁